Chives, freeze-dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Chives, freeze-dried
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Chives, freeze-dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 311 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 21.2 g ★ | 16.89 g | Chives, freeze-dried has 26% more |
| Carbs | 64.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 3.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 26.2 g ★ | 10.6 g | Chives, freeze-dried has 147% more |
| Sodium | 70 mg | 2 mg ★ | Chives, freeze-dried has 3400% more |
| Calcium | 813 mg ★ | 54 mg | Chives, freeze-dried has 1406% more |
| Iron | 20 mg ★ | 4.72 mg | Chives, freeze-dried has 324% more |
| Vitamin C | 660 mg ★ | 0 mg | Chives, freeze-dried has 0% more |
| Potassium | 2960 mg ★ | 429 mg | Chives, freeze-dried has 590% more |
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Compare whole food groups for a cleaner, averaged breakdown.