Chives, freeze-dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chives, freeze-dried
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Chives, freeze-dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 130 kcal ★ | Chives, freeze-dried has 139% more |
| Protein | 21.2 g ★ | 2.69 g | Chives, freeze-dried has 688% more |
| Carbs | 64.29 g ★ | 28.17 g | Chives, freeze-dried has 128% more |
| Fat | 3.5 g | 0.28 g ★ | Chives, freeze-dried has 1150% more |
| Fiber | 26.2 g ★ | 0.4 g | Chives, freeze-dried has 6450% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 70 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 813 mg ★ | 10 mg | Chives, freeze-dried has 8030% more |
| Iron | 20 mg ★ | 0.2 mg | Chives, freeze-dried has 9900% more |
| Vitamin C | 660 mg ★ | 0 mg | Chives, freeze-dried has 0% more |
| Potassium | 2960 mg ★ | 35 mg | Chives, freeze-dried has 8357% more |
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Compare whole food groups for a cleaner, averaged breakdown.