Chives, freeze-dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chives, freeze-dried
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chives, freeze-dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 311 kcal | 147 kcal ★ | Chives, freeze-dried has 112% more |
| Protein | 21.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 64.29 g ★ | 0 g | Chives, freeze-dried has 0% more |
| Fat | 3.5 g | 2.08 g ★ | Chives, freeze-dried has 68% more |
| Fiber | 26.2 g ★ | 0 g | Chives, freeze-dried has 0% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 813 mg ★ | 9 mg | Chives, freeze-dried has 8933% more |
| Iron | 20 mg ★ | 0.71 mg | Chives, freeze-dried has 2717% more |
| Vitamin C | 660 mg ★ | 0 mg | Chives, freeze-dried has 0% more |
| Potassium | 2960 mg ★ | 249 mg | Chives, freeze-dried has 1089% more |
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Compare whole food groups for a cleaner, averaged breakdown.