Chives, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chives, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chives, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 3.27 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 4.35 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.73 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 1.85 g ★ | 4.35 g | Nuts, almonds has 57% more |
| Sodium | 3 mg | 1 mg ★ | Chives, raw has 200% more |
| Calcium | 92 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 58.1 mg ★ | 0 mg | Chives, raw has 0% more |
| Potassium | 296 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.