Chives, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chives, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Chives, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 3.27 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 4.35 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.73 g ★ | 1.92 g | Quinoa, cooked has 62% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 1.85 g | 0.87 g ★ | Chives, raw has 113% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 92 mg ★ | 17 mg | Chives, raw has 441% more |
| Iron | 1.6 mg ★ | 1.49 mg | Chives, raw has 7% more |
| Vitamin C | 58.1 mg ★ | 0 mg | Chives, raw has 0% more |
| Potassium | 296 mg ★ | 172 mg | Chives, raw has 72% more |
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