Chives, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chives, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Chives, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Chives, raw has 30% more |
| Protein | 3.27 g ★ | 2.86 g | Chives, raw has 14% more |
| Carbs | 4.35 g ★ | 3.63 g | Chives, raw has 20% more |
| Fat | 0.73 g | 0.39 g ★ | Chives, raw has 87% more |
| Fiber | 2.5 g ★ | 2.2 g | Chives, raw has 14% more |
| Sugar | 1.85 g | 0.42 g ★ | Chives, raw has 340% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 92 mg | 99 mg ★ | Spinach, raw has 7% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 58.1 mg ★ | 28.1 mg | Chives, raw has 107% more |
| Potassium | 296 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.