Chocolate, dark, 45- 59% cacao solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chocolate, dark, 45- 59% cacao solids
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 546 kcal | 35 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 1460% more |
| Protein | 4.88 g ★ | 2.38 g | Chocolate, dark, 45- 59% cacao solids has 105% more |
| Carbs | 61.17 g ★ | 7.18 g | Chocolate, dark, 45- 59% cacao solids has 752% more |
| Fat | 31.28 g | 0.41 g ★ | Chocolate, dark, 45- 59% cacao solids has 7529% more |
| Fiber | 7 g ★ | 3.3 g | Chocolate, dark, 45- 59% cacao solids has 112% more |
| Sugar | 47.9 g | 1.39 g ★ | Chocolate, dark, 45- 59% cacao solids has 3346% more |
| Sodium | 24 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 56 mg ★ | 40 mg | Chocolate, dark, 45- 59% cacao solids has 40% more |
| Iron | 8.02 mg ★ | 0.67 mg | Chocolate, dark, 45- 59% cacao solids has 1097% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 559 mg ★ | 293 mg | Chocolate, dark, 45- 59% cacao solids has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.