Chocolate, dark, 45- 59% cacao solids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chocolate, dark, 45- 59% cacao solids is high in fiber, Calcium, Magnesium, and Phosphorus.

Sweets
546kcal
Calories
4.9g
Protein
61.2g
Carbs
31.3g
Fat
7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
56%
Iron
8%
Magnesium
146%
Phosphorus
206%
Potassium
559%
Sodium
24%
Zinc
2%
Copper
1%
Manganese
1.4%
Selenium
3%
More Sweets nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Chocolate, dark, 45- 59% cacao solids

🥦

Almond Roco

VegetarianDairy
537 kcal 4.9g protein
🥦

Chicago Crunchy Chocolate Chip Cookies

VegetarianDairy
413 kcal 3.4g protein
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Martha Washington Candy

VegetarianDairy
29 kcal 0.3g protein
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Red Beet Cake

Vegetarian
433 kcal 7.6g protein
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Death By Chocolate

VegetarianDairy
76 kcal 2.3g protein
🥦

Lucy Policella'S Ricotta Cheese Cake

VegetarianDairy
153 kcal 1.8g protein
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Triple Fudge Cake

VegetarianDairy
98 kcal 1.2g protein
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Brazilian Cocoa

VegetarianDairy
662 kcal 10.3g protein
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Decadent Fudge Cake

VegetarianDairy
650 kcal 6.3g protein
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French Silk Pie

VegetarianDairy
186 kcal 2.2g protein
🥦

Great Pumpkin Cookies

VegetarianDairy
376 kcal 3.8g protein
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Ice Cream Pie

VegetarianDairy
1808 kcal 6.6g protein
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