Chocolate, dark, 45- 59% cacao solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chocolate, dark, 45- 59% cacao solids
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 546 kcal | 143 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 282% more |
| Protein | 4.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 61.17 g ★ | 0.72 g | Chocolate, dark, 45- 59% cacao solids has 8396% more |
| Fat | 31.28 g | 9.51 g ★ | Chocolate, dark, 45- 59% cacao solids has 229% more |
| Fiber | 7 g ★ | 0 g | Chocolate, dark, 45- 59% cacao solids has 0% more |
| Sugar | 47.9 g | 0.37 g ★ | Chocolate, dark, 45- 59% cacao solids has 12846% more |
| Sodium | 24 mg ★ | 142 mg | Egg, whole, raw, fresh has 83% more |
| Calcium | 56 mg ★ | 56 mg | Equal |
| Iron | 8.02 mg ★ | 1.75 mg | Chocolate, dark, 45- 59% cacao solids has 358% more |
| Potassium | 559 mg ★ | 138 mg | Chocolate, dark, 45- 59% cacao solids has 305% more |
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