Chocolate, dark, 60-69% cacao solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chocolate, dark, 60-69% cacao solids
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chocolate, dark, 60-69% cacao solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 579 kcal | 143 kcal ★ | Chocolate, dark, 60-69% cacao solids has 305% more |
| Protein | 6.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 52.42 g ★ | 0.72 g | Chocolate, dark, 60-69% cacao solids has 7181% more |
| Fat | 38.31 g | 9.51 g ★ | Chocolate, dark, 60-69% cacao solids has 303% more |
| Fiber | 8 g ★ | 0 g | Chocolate, dark, 60-69% cacao solids has 0% more |
| Sugar | 36.71 g | 0.37 g ★ | Chocolate, dark, 60-69% cacao solids has 9822% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 62 mg ★ | 56 mg | Chocolate, dark, 60-69% cacao solids has 11% more |
| Iron | 6.32 mg ★ | 1.75 mg | Chocolate, dark, 60-69% cacao solids has 261% more |
| Potassium | 567 mg ★ | 138 mg | Chocolate, dark, 60-69% cacao solids has 311% more |
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Compare whole food groups for a cleaner, averaged breakdown.