Chocolate, dark, 70-85% cacao solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chocolate, dark, 70-85% cacao solids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chocolate, dark, 70-85% cacao solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 598 kcal | 160 kcal ★ | Chocolate, dark, 70-85% cacao solids has 274% more |
| Protein | 7.79 g ★ | 2 g | Chocolate, dark, 70-85% cacao solids has 290% more |
| Carbs | 45.9 g ★ | 8.53 g | Chocolate, dark, 70-85% cacao solids has 438% more |
| Fat | 42.63 g | 14.66 g ★ | Chocolate, dark, 70-85% cacao solids has 191% more |
| Fiber | 10.9 g ★ | 6.7 g | Chocolate, dark, 70-85% cacao solids has 63% more |
| Sugar | 23.99 g | 0.66 g ★ | Chocolate, dark, 70-85% cacao solids has 3535% more |
| Sodium | 20 mg | 7 mg ★ | Chocolate, dark, 70-85% cacao solids has 186% more |
| Calcium | 73 mg ★ | 12 mg | Chocolate, dark, 70-85% cacao solids has 508% more |
| Iron | 11.9 mg ★ | 0.55 mg | Chocolate, dark, 70-85% cacao solids has 2064% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 715 mg ★ | 485 mg | Chocolate, dark, 70-85% cacao solids has 47% more |
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