Chocolate, dark, 70-85% cacao solids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chocolate, dark, 70-85% cacao solids
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Chocolate, dark, 70-85% cacao solids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 598 kcal | 246 kcal ★ | Chocolate, dark, 70-85% cacao solids has 143% more |
| Protein | 7.79 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 45.9 g ★ | 0 g | Chocolate, dark, 70-85% cacao solids has 0% more |
| Fat | 42.63 g | 15.94 g ★ | Chocolate, dark, 70-85% cacao solids has 167% more |
| Fiber | 10.9 g ★ | 0 g | Chocolate, dark, 70-85% cacao solids has 0% more |
| Sugar | 23.99 g | 0 g ★ | Chocolate, dark, 70-85% cacao solids has 0% more |
| Sodium | 20 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Calcium | 73 mg ★ | 26 mg | Chocolate, dark, 70-85% cacao solids has 181% more |
| Iron | 11.9 mg ★ | 2.59 mg | Chocolate, dark, 70-85% cacao solids has 359% more |
| Potassium | 715 mg ★ | 335 mg | Chocolate, dark, 70-85% cacao solids has 113% more |
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