Chocolate, dark, 70-85% cacao solids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Chocolate, dark, 70-85% cacao solids
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Chocolate, dark, 70-85% cacao solids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 598 kcal | 389 kcal ★ | Chocolate, dark, 70-85% cacao solids has 54% more |
| Protein | 7.79 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 45.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fat | 42.63 g | 6.9 g ★ | Chocolate, dark, 70-85% cacao solids has 518% more |
| Fiber | 10.9 g ★ | 10.6 g | Chocolate, dark, 70-85% cacao solids has 3% more |
| Sugar | 23.99 g | 0 g ★ | Chocolate, dark, 70-85% cacao solids has 0% more |
| Sodium | 20 mg | 2 mg ★ | Chocolate, dark, 70-85% cacao solids has 900% more |
| Calcium | 73 mg ★ | 54 mg | Chocolate, dark, 70-85% cacao solids has 35% more |
| Iron | 11.9 mg ★ | 4.72 mg | Chocolate, dark, 70-85% cacao solids has 152% more |
| Potassium | 715 mg ★ | 429 mg | Chocolate, dark, 70-85% cacao solids has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.