Chocolate, dark, 70-85% cacao solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chocolate, dark, 70-85% cacao solids
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chocolate, dark, 70-85% cacao solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 598 kcal | 130 kcal ★ | Chocolate, dark, 70-85% cacao solids has 360% more |
| Protein | 7.79 g ★ | 2.69 g | Chocolate, dark, 70-85% cacao solids has 190% more |
| Carbs | 45.9 g ★ | 28.17 g | Chocolate, dark, 70-85% cacao solids has 63% more |
| Fat | 42.63 g | 0.28 g ★ | Chocolate, dark, 70-85% cacao solids has 15125% more |
| Fiber | 10.9 g ★ | 0.4 g | Chocolate, dark, 70-85% cacao solids has 2625% more |
| Sugar | 23.99 g | 0.05 g ★ | Chocolate, dark, 70-85% cacao solids has 47880% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 73 mg ★ | 10 mg | Chocolate, dark, 70-85% cacao solids has 630% more |
| Iron | 11.9 mg ★ | 0.2 mg | Chocolate, dark, 70-85% cacao solids has 5850% more |
| Potassium | 715 mg ★ | 35 mg | Chocolate, dark, 70-85% cacao solids has 1943% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.