Chocolate-flavored hazelnut spread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chocolate-flavored hazelnut spread
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chocolate-flavored hazelnut spread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 539 kcal | 160 kcal ★ | Chocolate-flavored hazelnut spread has 237% more |
| Protein | 5.41 g ★ | 2 g | Chocolate-flavored hazelnut spread has 171% more |
| Carbs | 62.36 g ★ | 8.53 g | Chocolate-flavored hazelnut spread has 631% more |
| Fat | 29.73 g | 14.66 g ★ | Chocolate-flavored hazelnut spread has 103% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 54.05 g | 0.66 g ★ | Chocolate-flavored hazelnut spread has 8089% more |
| Sodium | 41 mg | 7 mg ★ | Chocolate-flavored hazelnut spread has 486% more |
| Calcium | 108 mg ★ | 12 mg | Chocolate-flavored hazelnut spread has 800% more |
| Iron | 4.38 mg ★ | 0.55 mg | Chocolate-flavored hazelnut spread has 696% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 407 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.