Chocolate-flavored hazelnut spread vs Bananas, raw
Nutrition comparison per 100g
🏆
Chocolate-flavored hazelnut spread
6 wins
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Bananas, raw
5 wins
| Nutrient | Chocolate-flavored hazelnut spread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 539 kcal | 89 kcal ★ | Chocolate-flavored hazelnut spread has 506% more |
| Protein | 5.41 g ★ | 1.09 g | Chocolate-flavored hazelnut spread has 396% more |
| Carbs | 62.36 g ★ | 22.84 g | Chocolate-flavored hazelnut spread has 173% more |
| Fat | 29.73 g | 0.33 g ★ | Chocolate-flavored hazelnut spread has 8909% more |
| Fiber | 5.4 g ★ | 2.6 g | Chocolate-flavored hazelnut spread has 108% more |
| Sugar | 54.05 g | 12.23 g ★ | Chocolate-flavored hazelnut spread has 342% more |
| Sodium | 41 mg | 1 mg ★ | Chocolate-flavored hazelnut spread has 4000% more |
| Calcium | 108 mg ★ | 5 mg | Chocolate-flavored hazelnut spread has 2060% more |
| Iron | 4.38 mg ★ | 0.26 mg | Chocolate-flavored hazelnut spread has 1585% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 407 mg ★ | 358 mg | Chocolate-flavored hazelnut spread has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.