Chocolate-flavored hazelnut spread vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chocolate-flavored hazelnut spread
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Chocolate-flavored hazelnut spread | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 539 kcal | 389 kcal ★ | Chocolate-flavored hazelnut spread has 39% more |
| Protein | 5.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 62.36 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fat | 29.73 g | 6.9 g ★ | Chocolate-flavored hazelnut spread has 331% more |
| Fiber | 5.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Sugar | 54.05 g | 0 g ★ | Chocolate-flavored hazelnut spread has 0% more |
| Sodium | 41 mg | 2 mg ★ | Chocolate-flavored hazelnut spread has 1950% more |
| Calcium | 108 mg ★ | 54 mg | Chocolate-flavored hazelnut spread has 100% more |
| Iron | 4.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Potassium | 407 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.