Chocolate-flavored hazelnut spread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chocolate-flavored hazelnut spread
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chocolate-flavored hazelnut spread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 539 kcal | 147 kcal ★ | Chocolate-flavored hazelnut spread has 267% more |
| Protein | 5.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 62.36 g ★ | 0 g | Chocolate-flavored hazelnut spread has 0% more |
| Fat | 29.73 g | 2.08 g ★ | Chocolate-flavored hazelnut spread has 1329% more |
| Fiber | 5.4 g ★ | 0 g | Chocolate-flavored hazelnut spread has 0% more |
| Sugar | 54.05 g | 0 g ★ | Chocolate-flavored hazelnut spread has 0% more |
| Sodium | 41 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Calcium | 108 mg ★ | 9 mg | Chocolate-flavored hazelnut spread has 1100% more |
| Iron | 4.38 mg ★ | 0.71 mg | Chocolate-flavored hazelnut spread has 517% more |
| Potassium | 407 mg ★ | 249 mg | Chocolate-flavored hazelnut spread has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.