Chokecherries, raw, pitted (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Northern Plains Indians)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 35 kcal ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 363% more |
| Protein | 3.04 g ★ | 2.38 g | Chokecherries, raw, pitted (Northern Plains Indians) has 28% more |
| Carbs | 33.62 g ★ | 7.18 g | Chokecherries, raw, pitted (Northern Plains Indians) has 368% more |
| Fat | 1.69 g | 0.41 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 312% more |
| Fiber | 20 g ★ | 3.3 g | Chokecherries, raw, pitted (Northern Plains Indians) has 506% more |
| Sugar | 9.37 g | 1.39 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 574% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 60 mg ★ | 40 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 50% more |
| Iron | 0.69 mg ★ | 0.67 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 3% more |
| Vitamin C | 5.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 379 mg ★ | 293 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 29% more |
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