Chokecherries vs Egg
Nutrition comparison — average per 100g across all varieties
Chokecherries
Calories
159kcal
Protein
3g
Fat
1.3g
Carbs
33.8g ↑
Fiber
18.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chokecherries | Egg | Higher |
|---|---|---|---|
| Calories | 159kcal | 263kcal | Egg |
| Protein | 3g | 27.3g | Egg |
| Fat | 1.3g | 15.3g | Egg |
| Carbs | 33.8g | 2.2g | Chokecherries |
| Fiber | 18.5g | 0g | Chokecherries |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 50mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 3.1mg | 0mg | Chokecherries |
| Potassium | 344mg | 321mg | Chokecherries |