Chokecherries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chokecherries
Calories
159kcal
Protein
3g
Fat
1.3g
Carbs
33.8g ↑
Fiber
18.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chokecherries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 159kcal | 221kcal | Beef Ground |
| Protein | 3g | 24.6g | Beef Ground |
| Fat | 1.3g | 12.9g | Beef Ground |
| Carbs | 33.8g | 0g | Chokecherries |
| Fiber | 18.5g | 0g | Chokecherries |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 50mg | 18mg | Chokecherries |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 3.1mg | 0mg | Chokecherries |
| Potassium | 344mg | 333mg | Chokecherries |