Chokecherries vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chokecherries
Calories
159kcal
Protein
3g
Fat
1.3g
Carbs
33.8g
Fiber
18.5g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chokecherries | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 159kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 33.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 18.5g | 10.6g | Chokecherries |
| Sodium | 4mg | 2mg | Chokecherries |
| Calcium | 50mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.1mg | 0mg | Chokecherries |
| Potassium | 344mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |