Chokecherries vs Avocados
Nutrition comparison — average per 100g across all varieties
Chokecherries
Calories
159kcal ↑
Protein
3g ↑
Fat
1.3g
Carbs
33.8g ↑
Fiber
18.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chokecherries | Avocados | Higher |
|---|---|---|---|
| Calories | 159kcal | 149kcal | Chokecherries |
| Protein | 3g | 2.1g | Chokecherries |
| Fat | 1.3g | 13.4g | Avocados |
| Carbs | 33.8g | 8.3g | Chokecherries |
| Fiber | 18.5g | 6.4g | Chokecherries |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 50mg | 12mg | Chokecherries |
| Iron | 0.5mg | 0.4mg | Chokecherries |
| Vitamin C | 3.1mg | 12.1mg | Avocados |
| Potassium | 344mg | 448mg | Avocados |