Chokecherries vs Bananas
Nutrition comparison — average per 100g across all varieties
Chokecherries
Calories
159kcal
Protein
3g ↑
Fat
1.3g ↑
Carbs
33.8g
Fiber
18.5g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chokecherries | Bananas | Higher |
|---|---|---|---|
| Calories | 159kcal | 218kcal | Bananas |
| Protein | 3g | 2.5g | Chokecherries |
| Fat | 1.3g | 1.1g | Chokecherries |
| Carbs | 33.8g | 55.6g | Bananas |
| Fiber | 18.5g | 6.3g | Chokecherries |
| Sodium | 4mg | 2mg | Chokecherries |
| Calcium | 50mg | 14mg | Chokecherries |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 3.1mg | 7.9mg | Bananas |
| Potassium | 344mg | 925mg | Bananas |