Chokecherries vs Salmon
Nutrition comparison — average per 100g across all varieties
Chokecherries
Calories
159kcal
Protein
3g
Fat
1.3g
Carbs
33.8g ↑
Fiber
18.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chokecherries | Salmon | Higher |
|---|---|---|---|
| Calories | 159kcal | 175kcal | Salmon |
| Protein | 3g | 24.9g | Salmon |
| Fat | 1.3g | 7.9g | Salmon |
| Carbs | 33.8g | 0.1g | Chokecherries |
| Fiber | 18.5g | 0g | Chokecherries |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 50mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 3.1mg | 0.6mg | Chokecherries |
| Potassium | 344mg | 422mg | Salmon |