Chokecherries vs Chicken
Nutrition comparison — average per 100g across all varieties
Chokecherries
Calories
159kcal
Protein
3g
Fat
1.3g
Carbs
33.8g ↑
Fiber
18.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chokecherries | Chicken | Higher |
|---|---|---|---|
| Calories | 159kcal | 219kcal | Chicken |
| Protein | 3g | 23.2g | Chicken |
| Fat | 1.3g | 12.9g | Chicken |
| Carbs | 33.8g | 1.4g | Chokecherries |
| Fiber | 18.5g | 0.1g | Chokecherries |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 50mg | 16mg | Chokecherries |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 3.1mg | 1mg | Chokecherries |
| Potassium | 344mg | 223mg | Chokecherries |