Chokecherries, raw, pitted (Northern Plains Indians) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chokecherries, raw, pitted (Northern Plains Indians)
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 13% more |
| Protein | 3.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 33.62 g ★ | 0.72 g | Chokecherries, raw, pitted (Northern Plains Indians) has 4569% more |
| Fat | 1.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 20 g ★ | 0 g | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Sugar | 9.37 g | 0.37 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 2432% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 60 mg ★ | 56 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 7% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Potassium | 379 mg ★ | 138 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.