Chokecherries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chokecherries
Calories
159kcal ↑
Protein
3g ↑
Fat
1.3g ↑
Carbs
33.8g ↑
Fiber
18.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chokecherries | Broccoli | Higher |
|---|---|---|---|
| Calories | 159kcal | 29kcal | Chokecherries |
| Protein | 3g | 2.7g | Chokecherries |
| Fat | 1.3g | 0.3g | Chokecherries |
| Carbs | 33.8g | 5.5g | Chokecherries |
| Fiber | 18.5g | 2.8g | Chokecherries |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 50mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 3.1mg | 60.1mg | Broccoli |
| Potassium | 344mg | 251mg | Chokecherries |