Chokecherries, raw, pitted (Shoshone Bannock) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chokecherries, raw, pitted (Shoshone Bannock)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Chokecherries, raw, pitted (Shoshone Bannock) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 35 kcal ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 346% more |
| Protein | 2.89 g ★ | 2.38 g | Chokecherries, raw, pitted (Shoshone Bannock) has 21% more |
| Carbs | 33.88 g ★ | 7.18 g | Chokecherries, raw, pitted (Shoshone Bannock) has 372% more |
| Fat | 0.98 g | 0.41 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 139% more |
| Fiber | 17 g ★ | 3.3 g | Chokecherries, raw, pitted (Shoshone Bannock) has 415% more |
| Sugar | 14.22 g | 1.39 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 923% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 309 mg ★ | 293 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 5% more |
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