Chokecherries, raw, pitted (Shoshone Bannock) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Shoshone Bannock)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chokecherries, raw, pitted (Shoshone Bannock) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 156 kcal | 143 kcal ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 9% more |
| Protein | 2.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 33.88 g ★ | 0.72 g | Chokecherries, raw, pitted (Shoshone Bannock) has 4606% more |
| Fat | 0.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 17 g ★ | 0 g | Chokecherries, raw, pitted (Shoshone Bannock) has 0% more |
| Sugar | 14.22 g | 0.37 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 3743% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 0% more |
| Potassium | 309 mg ★ | 138 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 124% more |
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