Chrysanthemum, garland, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.64 g | 2 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Carbs | 4.31 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 2.01 g | 0.66 g ★ | Chrysanthemum, garland, cooked, boiled, drained, with salt has 205% more |
| Sodium | 289 mg | 7 mg ★ | Chrysanthemum, garland, cooked, boiled, drained, with salt has 4029% more |
| Calcium | 69 mg ★ | 12 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 475% more |
| Iron | 3.74 mg ★ | 0.55 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 580% more |
| Vitamin C | 23.9 mg ★ | 10 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 139% more |
| Potassium | 569 mg ★ | 485 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 17% more |
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