Chrysanthemum, garland, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, with salt
8 wins
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Bananas, raw
3 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 1.64 g ★ | 1.09 g | Chrysanthemum, garland, cooked, boiled, drained, with salt has 50% more |
| Carbs | 4.31 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 2.01 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 289 mg | 1 mg ★ | Chrysanthemum, garland, cooked, boiled, drained, with salt has 28800% more |
| Calcium | 69 mg ★ | 5 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 1280% more |
| Iron | 3.74 mg ★ | 0.26 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 1338% more |
| Vitamin C | 23.9 mg ★ | 8.7 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 175% more |
| Potassium | 569 mg ★ | 358 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 59% more |
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