Chrysanthemum, garland, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, with salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 4.31 g ★ | 0 g | Chrysanthemum, garland, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.3 g ★ | 0 g | Chrysanthemum, garland, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.01 g | 0 g ★ | Chrysanthemum, garland, cooked, boiled, drained, with salt has 0% more |
| Sodium | 289 mg | 99 mg ★ | Chrysanthemum, garland, cooked, boiled, drained, with salt has 192% more |
| Calcium | 69 mg ★ | 9 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 667% more |
| Iron | 3.74 mg ★ | 0.71 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 427% more |
| Vitamin C | 23.9 mg ★ | 0 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 0% more |
| Potassium | 569 mg ★ | 249 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 129% more |
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