Chrysanthemum, garland, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, without salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 1.64 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Carbs | 4.31 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Fat | 0.09 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 2.01 g | 1.39 g ★ | Chrysanthemum, garland, cooked, boiled, drained, without salt has 45% more |
| Sodium | 53 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 69 mg ★ | 40 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 73% more |
| Iron | 3.74 mg ★ | 0.67 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 458% more |
| Vitamin C | 23.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Potassium | 569 mg ★ | 293 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.