Chrysanthemum, garland, cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chrysanthemum, garland, cooked, boiled, drained, without salt is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products
20kcal
Calories
1.6g
Protein
4.3g
Carbs
0.1g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
69%
Iron
3.7%
Magnesium
18%
Phosphorus
43%
Potassium
569%
Sodium
53%
Zinc
0.2%
Copper
0.1%
Manganese
0.4%
Selenium
0.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).