Chrysanthemum, garland, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, without salt
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 1.64 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 4.31 g ★ | 0 g | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.09 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 2.3 g ★ | 0 g | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.01 g | 0 g ★ | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 69 mg ★ | 15 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 360% more |
| Iron | 3.74 mg ★ | 1.04 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 260% more |
| Vitamin C | 23.9 mg ★ | 0 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Potassium | 569 mg ★ | 256 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 122% more |
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