Chrysanthemum, garland, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, without salt
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 1.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 4.31 g ★ | 0 g | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.3 g ★ | 0 g | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.01 g | 0 g ★ | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 69 mg ★ | 8 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 763% more |
| Iron | 3.74 mg ★ | 0.45 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 731% more |
| Vitamin C | 23.9 mg ★ | 0 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Potassium | 569 mg ★ | 439 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 30% more |
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