Chrysanthemum, garland, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chrysanthemum, garland, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Chrysanthemum, garland, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 85% more |
| Protein | 3.36 g ★ | 2 g | Chrysanthemum, garland, raw has 68% more |
| Carbs | 3.02 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 0.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 118 mg | 7 mg ★ | Chrysanthemum, garland, raw has 1586% more |
| Calcium | 117 mg ★ | 12 mg | Chrysanthemum, garland, raw has 875% more |
| Iron | 2.29 mg ★ | 0.55 mg | Chrysanthemum, garland, raw has 316% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 567 mg ★ | 485 mg | Chrysanthemum, garland, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.