Chrysanthemum, garland, raw vs Bananas, raw
Nutrition comparison per 100g
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Chrysanthemum, garland, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Chrysanthemum, garland, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 89 kcal | Bananas, raw has 73% more |
| Protein | 3.36 g ★ | 1.09 g | Chrysanthemum, garland, raw has 208% more |
| Carbs | 3.02 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 0.56 g | 0.33 g ★ | Chrysanthemum, garland, raw has 70% more |
| Fiber | 3 g ★ | 2.6 g | Chrysanthemum, garland, raw has 15% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 118 mg | 1 mg ★ | Chrysanthemum, garland, raw has 11700% more |
| Calcium | 117 mg ★ | 5 mg | Chrysanthemum, garland, raw has 2240% more |
| Iron | 2.29 mg ★ | 0.26 mg | Chrysanthemum, garland, raw has 781% more |
| Vitamin C | 1.4 mg | 8.7 mg ★ | Bananas, raw has 84% more |
| Potassium | 567 mg ★ | 358 mg | Chrysanthemum, garland, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.