Chrysanthemum, garland, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chrysanthemum, garland, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Chrysanthemum, garland, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Protein | 3.36 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 3.02 g ★ | 0 g | Chrysanthemum, garland, raw has 0% more |
| Fat | 0.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 3 g ★ | 0 g | Chrysanthemum, garland, raw has 0% more |
| Sodium | 118 mg | 83 mg ★ | Chrysanthemum, garland, raw has 42% more |
| Calcium | 117 mg ★ | 26 mg | Chrysanthemum, garland, raw has 350% more |
| Iron | 2.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Chrysanthemum, garland, raw has 0% more |
| Potassium | 567 mg ★ | 335 mg | Chrysanthemum, garland, raw has 69% more |
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