Chrysanthemum, garland, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chrysanthemum, garland, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Chrysanthemum, garland, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 3.36 g ★ | 2.69 g | Chrysanthemum, garland, raw has 25% more |
| Carbs | 3.02 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.56 g | 0.28 g ★ | Chrysanthemum, garland, raw has 100% more |
| Fiber | 3 g ★ | 0.4 g | Chrysanthemum, garland, raw has 650% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 118 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Calcium | 117 mg ★ | 10 mg | Chrysanthemum, garland, raw has 1070% more |
| Iron | 2.29 mg ★ | 0.2 mg | Chrysanthemum, garland, raw has 1045% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Chrysanthemum, garland, raw has 0% more |
| Potassium | 567 mg ★ | 35 mg | Chrysanthemum, garland, raw has 1520% more |
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