Chrysanthemum, garland, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chrysanthemum, garland, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chrysanthemum, garland, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 3.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 3.02 g ★ | 0 g | Chrysanthemum, garland, raw has 0% more |
| Fat | 0.56 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Fiber | 3 g ★ | 0 g | Chrysanthemum, garland, raw has 0% more |
| Sodium | 118 mg | 99 mg ★ | Chrysanthemum, garland, raw has 19% more |
| Calcium | 117 mg ★ | 9 mg | Chrysanthemum, garland, raw has 1200% more |
| Iron | 2.29 mg ★ | 0.71 mg | Chrysanthemum, garland, raw has 223% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Chrysanthemum, garland, raw has 0% more |
| Potassium | 567 mg ★ | 249 mg | Chrysanthemum, garland, raw has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.