Chrysanthemum leaves, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chrysanthemum leaves, raw
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Chrysanthemum leaves, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 3.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 3.01 g ★ | 0.72 g | Chrysanthemum leaves, raw has 318% more |
| Fat | 0.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 3 g ★ | 0 g | Chrysanthemum leaves, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 118 mg ★ | 142 mg | Egg, whole, raw, fresh has 17% more |
| Calcium | 117 mg ★ | 56 mg | Chrysanthemum leaves, raw has 109% more |
| Iron | 2.3 mg ★ | 1.75 mg | Chrysanthemum leaves, raw has 31% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Chrysanthemum leaves, raw has 0% more |
| Potassium | 567 mg ★ | 138 mg | Chrysanthemum leaves, raw has 311% more |
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Compare whole food groups for a cleaner, averaged breakdown.