Chrysanthemum Leaves vs Salmon
Nutrition comparison — average per 100g across all varieties
Chrysanthemum Leaves
Calories
24kcal
Protein
3.4g
Fat
0.6g
Carbs
3g ↑
Fiber
3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum Leaves | Salmon | Higher |
|---|---|---|---|
| Calories | 24kcal | 175kcal | Salmon |
| Protein | 3.4g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 3g | 0.1g | Chrysanthemum Leaves |
| Fiber | 3g | 0g | Chrysanthemum Leaves |
| Sodium | 118mg | 255mg | Salmon |
| Calcium | 117mg | 68mg | Chrysanthemum Leaves |
| Iron | 2.3mg | 0.9mg | Chrysanthemum Leaves |
| Vitamin C | 1.4mg | 0.6mg | Chrysanthemum Leaves |
| Potassium | 567mg | 422mg | Chrysanthemum Leaves |