Chrysanthemum Leaves vs Avocados
Nutrition comparison — average per 100g across all varieties
Chrysanthemum Leaves
Calories
24kcal
Protein
3.4g ↑
Fat
0.6g
Carbs
3g
Fiber
3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum Leaves | Avocados | Higher |
|---|---|---|---|
| Calories | 24kcal | 149kcal | Avocados |
| Protein | 3.4g | 2.1g | Chrysanthemum Leaves |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 3g | 8.3g | Avocados |
| Fiber | 3g | 6.4g | Avocados |
| Sodium | 118mg | 6mg | Chrysanthemum Leaves |
| Calcium | 117mg | 12mg | Chrysanthemum Leaves |
| Iron | 2.3mg | 0.4mg | Chrysanthemum Leaves |
| Vitamin C | 1.4mg | 12.1mg | Avocados |
| Potassium | 567mg | 448mg | Chrysanthemum Leaves |