Chrysanthemum Leaves vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chrysanthemum Leaves
Calories
24kcal
Protein
3.4g
Fat
0.6g
Carbs
3g
Fiber
3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum Leaves | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 24kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 118mg | 2mg | Chrysanthemum Leaves |
| Calcium | 117mg | 54mg | Chrysanthemum Leaves |
| Iron | 2.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.4mg | 0mg | Chrysanthemum Leaves |
| Potassium | 567mg | 429mg | Chrysanthemum Leaves |