Chrysanthemum Leaves vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chrysanthemum Leaves
Calories
24kcal
Protein
3.4g ↑
Fat
0.6g ↑
Carbs
3g
Fiber
3g ↑
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum Leaves | Broccoli | Higher |
|---|---|---|---|
| Calories | 24kcal | 29kcal | Broccoli |
| Protein | 3.4g | 2.7g | Chrysanthemum Leaves |
| Fat | 0.6g | 0.3g | Chrysanthemum Leaves |
| Carbs | 3g | 5.5g | Broccoli |
| Fiber | 3g | 2.8g | Chrysanthemum Leaves |
| Sodium | 118mg | 73mg | Chrysanthemum Leaves |
| Calcium | 117mg | 53mg | Chrysanthemum Leaves |
| Iron | 2.3mg | 0.7mg | Chrysanthemum Leaves |
| Vitamin C | 1.4mg | 60.1mg | Broccoli |
| Potassium | 567mg | 251mg | Chrysanthemum Leaves |