Chrysanthemum Leaves vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chrysanthemum Leaves
Calories
24kcal
Protein
3.4g
Fat
0.6g
Carbs
3g ↑
Fiber
3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum Leaves | Beef Ground | Higher |
|---|---|---|---|
| Calories | 24kcal | 221kcal | Beef Ground |
| Protein | 3.4g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 3g | 0g | Chrysanthemum Leaves |
| Fiber | 3g | 0g | Chrysanthemum Leaves |
| Sodium | 118mg | 74mg | Chrysanthemum Leaves |
| Calcium | 117mg | 18mg | Chrysanthemum Leaves |
| Iron | 2.3mg | 2.6mg | Beef Ground |
| Vitamin C | 1.4mg | 0mg | Chrysanthemum Leaves |
| Potassium | 567mg | 333mg | Chrysanthemum Leaves |