Chrysanthemum Leaves vs Bananas
Nutrition comparison — average per 100g across all varieties
Chrysanthemum Leaves
Calories
24kcal
Protein
3.4g ↑
Fat
0.6g
Carbs
3g
Fiber
3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum Leaves | Bananas | Higher |
|---|---|---|---|
| Calories | 24kcal | 218kcal | Bananas |
| Protein | 3.4g | 2.5g | Chrysanthemum Leaves |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 3g | 55.6g | Bananas |
| Fiber | 3g | 6.3g | Bananas |
| Sodium | 118mg | 2mg | Chrysanthemum Leaves |
| Calcium | 117mg | 14mg | Chrysanthemum Leaves |
| Iron | 2.3mg | 0.7mg | Chrysanthemum Leaves |
| Vitamin C | 1.4mg | 7.9mg | Bananas |
| Potassium | 567mg | 925mg | Bananas |