Chrysanthemum Leaves vs Chicken
Nutrition comparison — average per 100g across all varieties
Chrysanthemum Leaves
Calories
24kcal
Protein
3.4g
Fat
0.6g
Carbs
3g ↑
Fiber
3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum Leaves | Chicken | Higher |
|---|---|---|---|
| Calories | 24kcal | 219kcal | Chicken |
| Protein | 3.4g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 3g | 1.4g | Chrysanthemum Leaves |
| Fiber | 3g | 0.1g | Chrysanthemum Leaves |
| Sodium | 118mg | 165mg | Chicken |
| Calcium | 117mg | 16mg | Chrysanthemum Leaves |
| Iron | 2.3mg | 1.7mg | Chrysanthemum Leaves |
| Vitamin C | 1.4mg | 1mg | Chrysanthemum Leaves |
| Potassium | 567mg | 223mg | Chrysanthemum Leaves |